Service Description

Celebrate Imbolc - the halfway point between between winter solstice and spring equinox with a deeply restorative gong sound bath at Fern Bothy, Longniddry, EH32 0QJ. By recognizing and celebrating the little shifts in Earth’s natural rhythms, we can become more attuned to nature and feel more grounded in our everyday lives. Imbolc is a reflective time to look deeper into your goals and intentions for the coming spring. We will go into a deeply meditative space where you are invited to set an intention to gain clarity on what you want to tend and grow this year?. What seeds do you want to sow to blossom in the spring for and the world? Gong sound baths are highly rejuvenating for the body, mind & soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma, and even stimulate altered states of consciousness for rest, relaxation and healing. We will combine some gentle movement and breathwork, followed by a deeply meditative gong sound bath. Yoga mats, boulsters and blankets are provided. Wear loose comfy clothing and bring some water and an open mind. Don’t eat anything too heavy before session, a light healthy snack is ok. Gong Sound Bath Experience*: the gong has been used for thousands of years and is being recognised as a powerful, non-invasive healing modality. The sound waves from the Gong induce a meditative state and enter into the body, affecting change at the cellular level, as well as the quantum level. Even in one session, a noticeable change can be experienced. *Contraindications: please note that sound journeys are not suitable for anyone that is pregnant or has a pacemaker. If you have a heart condition, please check with your doctor. Hearing aids must be taken out during the gong bath. Sound baths may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy, sound induced migraines, or who has metal implants (titanium ok). Please consult a medical professional in advance if you are unsure. Suitable for children 12+. Children 12 - 16 years must be accompanied by an adult or have written permission from a parent or guardian. Email me: karen@empoweredbeing.co.uk and If you want any further details. Sat nam, xKaren 07715 382 499