Service Description

Kundalini Yoga classes are held weekly Tuesday nights 1900-2030 in Dirleton Kirk Hall. This is a pass for a four week block of set dates. This 4-week block runs Tuesday 12, 19, 26 Nov & 3 Dec 2024. If you aren’t able to make a class in the 4 week block that you have paid for let me know one week in advance and I will issue you a credit for that class. With roots in ancient wisdom, Kundalini Yoga is a holistic technology that supports the awakening of inner intelligence and intuition for health, happiness and spiritual vitality. Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason. Simply put, it is when we just know. The regular practice of Kundalini Yoga strengthens the inner knowing, bringing our intuition to the forefront as a guiding tool. Often, we find ourselves derailed from our purpose due to karma from unconscious thoughts, habits, and actions. We are bombarded with so much noise from the outside that our soul-voice gets drowned out. Our culture is very good at telling us what we need and who we should be and when we are disconnected from our intuition, we tend to make choices that are in conflict with our truest nature. Kundalini Yoga helps us cut out all the noise to tap into our inner knowing-ness. Going beyond human rationality and logic, following a path of faith by listening to the voice of the soul. Kundalini Yoga is suitable for all ages and abilities. Whether you can make just one class, or all of the classes, you will get the benefit in each individual class through this powerful practice. Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. Don’t eat anything too heavy before class (2 hours at least), a light healthy snack is ok. Please email karen@empoweredbeing.co.uk or call 07715 382 499 when you know which class you plan to attend to make sure the class is on. What to expect in a class? We begin by “tuning in” with a short mantra then some warm up exercises and follow this with a Kriya – a Yoga set of exercises for a specific purpose. This includes stretching postures, movement exercises, breathing exercises and chanting mantras. Mantras may seem strange at first but they are Yoga for the mind, they set up sound vibrations in the body and change mental states. Finally we finish with relaxation and/or meditation. And then we tune out.