“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.” Marianne Williamson, A Return to Love
Kundalini
Yoga
Reiki
Yoga is not going to make you great, it's going to make you YOU!
Yogi Bhajan
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
Sound Healing
Sound Baths are highly rejuvenating for the body, mind and soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma and event stimulate altered states of consciousness for rest, relaxation and healing.
Do you have this knowing that you were meant for something more? That perhaps there must be a greater purpose for your time here on earth? We all have innate wisdom and gifts that perhaps we have forgotten along the way. We are being called to remember and step into our highest self to live in truth, authenticity and purpose.
Throughout our lives we have been taught to look outside ourselves for happiness and wisdom but all the answers lie within. How do we begin to tap into this power and wisdom? It is a constant journey. It starts by getting back to simple ways of living and being (less doing) through good nutrition, exercise, a regular spiritual practice, journaling and reconnecting with nature. For me Kundalini Yoga, meditation, reiki & sound have been a powerful combination, that Iam now so grateful to be able to share. "Heal ourselves and we heal the world".
We are powerful beyond measure! You, my soul friend, are an Empowered Being.