Heal Ourselves, Heal the World...! If we wish to heal our planet, we must begin by healing ourselves. We cannot control what happens in the world around us but we can choose how we interpret and interact with it. Cleaning up our thoughts and forgiving ourselves is a great way to start. Empowered Being...!
Kundalini
Yoga
Reiki
Yoga is not going to make you great, it's going to make you YOU!
Yogi Bhajan
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
Sound Healing
Sound Baths are highly rejuvenating for the body, mind and soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma and event stimulate altered states of consciousness for rest, relaxation and healing.
Hi, I am Karen and having been on my own journey of healing and enlightenment; I am excited to share some of the tools that have worked for me including Kundalini Yoga, breathwork, meditation, reiki and sound healing.
When we speak about healing ourselves, its not just medically. “Healing” involves making us whole in all aspects of our life; healing our body, mind and spirit (our soul). Healing involves eliminating disease. What is disease but “dis-ease,” not being at ease. Yes we may find that we are not at ease physically because of different medical conditions. However, we may also find that we are not at ease mentally due to problems we face at home, in our job, in our community, or at the emotional and psychological level. Past trauma can lodge in the body, and eventually manifest as dis-ease, as a way to communicate with us to address the issues, heal and move on.
Sometimes we cant put our finger on it, but often we may find that we are not at ease spiritually because there are questions relating to our soul and our purpose in life, that we have not yet found answers to that cause restlessness in our soul. So, to heal ourselves, we need to explore and employ techniques to remove the “dis-ease,” and put us at ease at a physical, mental, and spiritual level.
If each person worked on healing themselves, the effect would be monumental. If each person healed themselves, the benefits they experience may inspire others to do the same. Like a wave, the effect would spread, bathing the whole world in love, light & healing. By healing ourselves, we are contributing to the healing of the world.
Its an exciting time in human evolution! There are huge shifts taking place as we move in the Aquarian Age. I am so grateful that we are blessed with ancient wisdom and ancient tools coming back to us for our own healing and development in the evolution in human consciousness. These tools are to help us to shift energy, frequency and vibration to clear the way for our own inner wisdom to shine through; as all the answers lie within. Sat Nam.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.” Marianne Williamson, A Return to Love
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