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Mantras are powerful chants that help us connect with our subconscious. Sacred sounds create vibrations through our physical & energetic...

Kundalini Yoga Teacher Training is open to everyone. It is an excellent way to deepen your experience of Kundalini Yoga – even if you do...

Kundalini Yoga is designed to promote energy flow in all of the energy channels in the body with attention particularly on the major...

The summer solstice marks the longest day of the year. It is a time of lightness, opening, and movement. Come along and connect with...

Research supports that different temperatures of water impact our physiology and mood. Take a cold swim or a cold shower, for example....

With Spring in the air, I am delighted to offer beach Kundalini yoga classes and guided sea dips! There is something powerful about doing...

Kundalini Yoga is the fastest growing Yoga. It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be...

What is Kundalini Yoga? With so many people now seeking a yoga class, or even attending as a beginner, it can be helpful to have a...

In Kundalini Yoga exercises are given in a specific order because they each have a specific impact on your body and how the energy moves....

Kundalini Yoga uses chants and song to set the energetic vibration for the class. The science and technology of a mantra uses sound as a...