Karen TaylorJan 1, 20234 minThe Kundalini Yoga Teacher Training JourneyKundalini Yoga Teacher Training is open to everyone. It is an excellent way to deepen your experience of Kundalini Yoga – even if you do...
Karen TaylorJul 7, 20225 minImportance of Bandhas - A "HOW TO" Do the Body LocksKundalini Yoga is designed to promote energy flow in all of the energy channels in the body with attention particularly on the major...
Karen TaylorJun 6, 20222 minSummer Solstice 2022 - Beach Kundalini Yoga & Sea DipThe summer solstice marks the longest day of the year. It is a time of lightness, opening, and movement. Come along and connect with...
Karen TaylorMay 25, 20225 minKundalini Yoga & Cold Water Therapy (3HO)Research supports that different temperatures of water impact our physiology and mood. Take a cold swim or a cold shower, for example....
Karen TaylorThe Kundalini Yoga Teacher Training JourneyKundalini Yoga Teacher Training is open to everyone. It is an excellent way to deepen your experience of Kundalini Yoga – even if you do...
Karen TaylorImportance of Bandhas - A "HOW TO" Do the Body LocksKundalini Yoga is designed to promote energy flow in all of the energy channels in the body with attention particularly on the major...
Karen TaylorSummer Solstice 2022 - Beach Kundalini Yoga & Sea DipThe summer solstice marks the longest day of the year. It is a time of lightness, opening, and movement. Come along and connect with...