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Calendar of Events
Kundalini Yoga
Tuesdays 19:00 - 20:30
Dirleton Kirk Hall, Dirleton
Manse Road, EH39 5EL
Energy exchange: £50 for block of 4 classes
(OR £15 drop in). Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket & water. Don' eat anything too heavy before class (2 hours at least).
Email: karen@empoweredbeing.co.uk
Please Note: prior to purchase please email to ensure the class is running that week
Email: karen@empoweredbeing.co.uk
Cant Make It? If you have paid for a class or block and are unable to attend please provide one weeks notice that you cant make it in order to receive a credit for a future class.
Energy Exchange: £55
for a 4-week block (fixed dates)
12 spaces available
For more info email: karen@empoweredbeing.co.uk
KUNDALINI YOGA
BEGINNERS CLASS
09:30 - 11:00, Friday 29 August
4-week block 29 Aug - 19 Sept
Fern Bothy, Longniddry, EH32 0QJ
🌿 Curious about Kundalini Yoga? Join Karen from Empowered Being for a nurturing Beginners Kundalini Yoga class, held Friday mornings over a 4-week block. This welcoming series is designed for those new to yoga or looking to explore the powerful practices of Kundalini yoga. Through gentle movement, breathwork, mantra, and meditation, you’ll begin to awaken your inner energy, reduce stress, boost mental clarity, and enhance emotional balance. Kundalini Yoga is known for its ability to increase vitality, deepen self-awareness, and support overall wellbeing. No experience is needed—just bring your curiosity and an open heart. Let’s rise together in a safe, supportive space.
Yoga mats, boulsters, blankets & eye masks are provided. Wear loose comfy clothing and bring some water.
AUTUMN EQUINOX
SOUND BATH
10:00 - 11:30, Sunday 21 September 25
Fern Bothy, Longniddry, EH32 0QJ
Bruiser House, The Steading
Celebrate the Autumn Equinox (Mabon) with a Gong Sound Bath. As the Earth shifts into a new season, you're invited to pause, reflect, and realign with the rhythms of nature.
Spiritually, Autumn Equinox is seen as an opportunity to balance and harmonise your internal world, just as the natural world finds balance between day and night. Mabon is a time for inner preparation—taking stock of the year, reflecting on what we’ve achieved, and setting intentions for the time of rest and introspection that winter brings.
As you rest in stillness, the sound waves gently guide you into a meditative state, helping you release what no longer serves and create space for new intentions this season.
On the day: Yoga mats, boulsters and blankets are provided. Wear loose comfy clothing and bring some water.
Contraindications: please review contraindications before booking a ticket, thank you.
Energy Exchange: £22
12 spaces available
Contraindications: please review contraindications
before booking a ticket, thank you.
For more info email: karen@empoweredbeing.co.uk
SAMHAIN
SOUND BATH
19:00 - 20:30, Fri 31 October 25
Dirleton Kirk Hall, Manse Road
Dirleton, EH39 5EL
Join us at Dirleton Kirk Hall ❤️ for a deeply restorative gong sound bath meditation to celebrate Samhain.
Samhain (a Gaelic word pronounced “SAH-win”) is celebrated to welcome in the harvest and usher in “the dark half of the year.” Celebrants believe that the barriers between the physical world and the spirit world break down during Samhain, allowing more interaction between humans and the world beyond.
By recognizing and celebrating the little shifts in Earth’s natural rhythms, we can become more attuned to nature and feel more grounded in our everyday lives
On the day: please bring your own yoga mats, blankets and cushions to ensure you are very comfy. Wear loose comfy clothing and bring some water.
Upcoming Sound Baths @ Fern Bothy Longniddry
Thursday 4 December - 19:00 - 20:30 Full Moon
Sat 20 December - 10:00 - 11:30 Winter Solstice