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Yoga at Home
Yoga at Home

Kundalini Yoga

Tuesdays 19:00 - 20:30

Dirleton Kirk Hall, Dirleton

Manse Road, EH39 5EL

Energy exchange: £40 for block of 4 classes

(OR £12 drop in). Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket & water. Don' eat anything too heavy before class (2 hours at least).

Email: karen@empoweredbeing.co.uk

Please Note: prior to purchase please email to ensure the class is running that week

Email: karen@empoweredbeing.co.uk

 

Cant Make It? If you have paid for a class or block and are unable to attend please provide one weeks notice that you cant make it in order to receive a credit for a future class.

Sound Bath Meditation

10:00 - 12:00, Saturday 15 June 2024
Dirleton Kirk Hall, Manse Road EH39 5EL

Join us - Dirleton Kirk Hall Sat 15 June 1000 – 1200 for a deeply restorative sound bath meditation.

 

Gong sound baths are highly rejuvenating for the body, mind & soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma, and even stimulate altered states of consciousness for rest, relaxation and healing.

 

We will start with some gentle movement to loosen up the body which will help us relax into yoga nidra and a deeply meditative gong sound bath.

 

Dirleton Kirk Hall, EH39 5EL

Saturday 15 June 2024

10:00 – 12:00

15 spaces available

TO BOOK: https://www.empoweredbeing.co.uk/whats-on

 

Energy exchange: £33 for this 2-hour workshop. In these challenging economic times, there is also 2 discounted community places if you are experiencing financial hardship and still want to come along, email for more details.

 

Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. It is important that you are comfortable so it is worth bringing extra blankets and / or layers for your yoga mat to ensure you are super comfy and you have a bit more padding for lying down. Don’t eat anything too heavy before the workshop (2 hours at least), a light healthy snack is ok.

 

Gong Sound Bath Experience*:  the gong has been used for thousands of years and is being recognised as a powerful, non-invasive healing modality. The sound waves from the Gong induce a meditative state and enter into the body, affecting change at the cellular level, as well as the quantum level. Even in one session, a noticeable change can be experienced.

 

*Contraindications: please note that sound journeys may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy or migraines, is in the first trimester of pregnancy or who has metal implants (titanium ok).

 

Suitable for children 12+. Children 12 - 16 years must be accompanied by an adult or have written permission from a parent or guardian.

 

Email me: karen@empoweredbeing.co.uk if you want any further details.

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