Join us at Dirleton Kirk Hall for a deeply restorative gong sound bath meditation and yoga.

 

Gong Sound Bath Experience*:  the sound waves from the Gong induce a meditative state and enter into the body, affecting change at the cellular level, as well as the quantum level. Even in one session, a noticeable change can be experienced.

 

We will start with some gentle Kundalini Yoga to get the body moving to prepare us to move into a deeply relaxing meditation with the gong sound bath. Kundalini yoga is not only is a beautiful practice to alleviate stress, and develop personal inner strength and awareness, it also helps with our health in many ways to bring balance and harmony throughout the many phases of our life cycles.

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Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. It is important that you are comfortable so feel free to bring any extra blankets or layers for your yoga mat to ensure you are super comfy. Don’t eat anything too heavy before the workshop (2 hours at least), a light healthy snack is ok.

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*Contraindications: please note that sound journeys may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy or migraines, is in the first trimester of pregnancy or who has metal implants (titanium ok).

 

Suitable for children 12+. Children 12 - 16 years must be accompanied by an adult or have written permission from a parent or guardian.

 

Cost: £38 (2 discounted community places available if in financial hardship, email for more details)

10:00 - 12:00, Saturday 18 May 2024

Dirleton Kirk Hall, Manse Road, EH39 5EL

15 spaces available

For more info: karen@empoweredbeing.co.uk