What's On
Calendar of Events
Kundalini Yoga
Tuesdays 19:00 - 20:30
Dirleton Kirk Hall, Dirleton
Manse Road, EH39 5EL
Energy exchange: £48 for block of 4 classes
(OR £15 drop in). Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket & water. Don' eat anything too heavy before class (2 hours at least).
Email: karen@empoweredbeing.co.uk
Please Note: prior to purchase please email to ensure the class is running that week
Email: karen@empoweredbeing.co.uk
Cant Make It? If you have paid for a class or block and are unable to attend please provide one weeks notice that you cant make it in order to receive a credit for a future class.
GONG SOUND BATH
FERN BOTHY, LONGNIDDRY
09:30 - 11:00, Friday 20 June 25
Fern Bothy, Bruiser House, The Steading
Longniddry, EH32 0QJ
Join Karen from Empowered Being for a Beginner’s Come and Try Kundalini Yoga class—a gentle and inspiring introduction to a practice known as the “yoga of awareness.” In this welcoming session, Karen will guide you through simple breathwork, movement, mantra and meditation designed to awaken your inner energy and bring balance to body, mind, and spirit. Kundalini Yoga is known for its powerful benefits, including reduced stress, increased vitality, emotional clarity, and a deeper connection to your intuition. No experience is needed—just bring an open heart and a willingness to explore something new.
What to bring: Yoga mats, boulsters, blankets & eye masks are provided. Wear loose comfy clothing and bring some water.
Contraindications: please review contraindications before booking a ticket, thank you.
KUNDALINI YOGA
COME & TRY
09:30 - 11:00, Friday 20 June 25
Fern Bothy, Longniddry, EH32 0QJ
Bruiser House, The Steading
Join Karen from Empowered Being for a Beginner’s
Come and Try Kundalini Yoga class—a gentle and inspiring introduction to a practice known as the “yoga of awareness.” In this welcoming session, Karen will guide you through simple breathwork, movement, mantra and meditation designed to awaken your inner energy and bring balance to body, mind, and spirit. Kundalini Yoga is known for its powerful benefits, including reduced stress, increased vitality, emotional clarity, and a deeper connection to your intuition. No experience is needed—just bring an open heart and a willingness to explore something new.
Yoga mats, boulsters, blankets & eye masks are provided. Wear loose comfy clothing and bring some water.
SUMMER SOLSTICE
SOUND BATH
10:00 - 11:30, Saturday 21 June 25
Fern Bothy, Longniddry, EH32 0QJ
Bruiser House, The Steading
Celebrate the radiant energy of the longest day of the year with a Summer Solstice Gong Bath led by Karen from Empowered Being. This special event offers a sacred space to honour the light within and around you, as the powerful vibrations of the gong guide you into deep relaxation and renewal. Gong baths are known to reduce stress, calm the nervous system, release emotional blockages, and promote a profound sense of peace and clarity. As you lie back and let the sound waves wash over you, you’ll be invited to let go of what no longer serves and align with the expansive, transformative energy of the Solstice. No experience is needed—just bring your presence and an open heart.
What to bring: If the weather is nice then we will go into the walled garden next to Fern Bothy so bring your own yoga mat, cushion, blanket and water. It is important that you are comfortable so feel free to bring any extra blankets or layers for your yoga mat to ensure you are super comfy. Wear loose comfy clothing. It is suggested that you don’t eat anything too heavy beforehand, a light healthy snack is ok.
Contraindications: please review contraindications before booking a ticket, thank you.
Upcoming Sound Baths
Friday 1 August - 09:30 - 11:00 Lammas
Sun 21 September - 10:00 - 11:30 Mabon New Moon
Friday 31 October - 19:00 - 20:30 Samhain
Thursday 4 December - 19:00 - 20:30 Full Moon
Sat 20 December - 10:00 - 11:30 Winter Solstice