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Yoga at Home
Yoga at Home

Kundalini Yoga

Tuesdays 19:00 - 20:30

Dirleton Kirk Hall, Dirleton

Manse Road, EH39 5EL

Energy exchange: £40 for block of 4 classes

(OR £12 drop in). Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket & water. Don' eat anything too heavy before class (2 hours at least).

Email: karen@empoweredbeing.co.uk

Please Note: prior to purchase please email to ensure the class is running that week

Email: karen@empoweredbeing.co.uk

 

Cant Make It? If you have paid for a class or block and are unable to attend please provide one weeks notice that you cant make it in order to receive a credit for a future class.

Samhain Sound Bath
with Yoga Nidra 

19:00-20:30, Thursday 31 Oct 2024
Dirleton Kirk Hall, Manse Road, EH39 5EL

Join us - Dirleton Kirk Hall for a deeply restorative sound bath session.

Gong sound baths are highly rejuvenating for the body, mind & soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma, and even stimulate altered states of consciousness for rest, relaxation and healing.

 

We will start with a yoga nidra to help us relax into a deeply meditative gong sound bath.

 

Dirleton Kirk Hall, Manse Road, EH39 5EL

Thursday 31 October 2024

19:00 – 20:30

15 spaces available

 

Energy exchange: £17. In these challenging economic times, there is also 2 discounted community places if you are experiencing financial hardship and still want to come along, email for more details.

 

Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. It is important that you are comfortable so it is worth bringing extra blankets and / or layers for your yoga mat to ensure you are super comfy and you have a bit more padding for lying down. Don’t eat anything too heavy beforehand, a light healthy snack is ok.

 

Gong Sound Bath Experience*:  the gong has been used for thousands of years and is being recognised as a powerful, non-invasive healing modality. The sound waves from the Gong induce a meditative state and enter into the body, affecting change at the cellular level, as well as the quantum level. Even in one session, a noticeable change can be experienced.

 

*Contraindications.  Please consult a medical professional in advance if you are unsure.

 

 

Sound Bath November 

19:00-20:30, Thursday 28 Nov 2024
Dirleton Kirk Hall, Manse Road EH39 5EL

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KT Gong DVH Headshot.jpg

Winter Solstice Celebration: Sacred Cacao & Sound Bath

18:30-20:00, Friday 20 Dec 2024
Dirleton Kirk Hall, Manse Road EH39 5EL

Join us in Dirleton Kirk Hall for Winter Solstice on Friday 20 December 18.30-20.00 ❤️ for Sacred Cacao, Yoga Nidra & Sound Healing

 

Solstice marks the start of winter. It is also known as the returning of light. After the shortest day the sun starts to return and slowly but surely with it, the return of warmth and light.

 

Acknowledging and celebrating such sacred days are our soul’s opportunity to recalibrate and express our innate wholeness and reverence through ceremony and celebration and connection back to nature and ancestral wisdom.

 

Half of the Earth's quest for regenerative healing takes place in dormancy and darkness. Dark holy days are where we restore our depth and see the most far-reaching solutions especially during our bodies' times of heightened consciousness.

 

Energy exchange: £22 for this special class including cacao, yoga nidra and deep sound healing with the gong. We will finish with hot drinks and healthy treats at the end. In these challenging economic times, I am also offering a rate of £11 for this special class for anyone in financial hardship - no questions asked ❤️

Join us for a monthly gong, last Thursday of the month.

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