Service Description

Join us at Fern Bothy, Longniddry 10:00am - 11:30pm ❤️ for a deeply restorative Full Moon gong sound bath meditation experience. With its powerful energy, the full moon illuminates hidden truths and helps bring clarity to your thoughts and feelings. It’s a powerful time to acknowledge your accomplishments and express gratitude for what you have achieved. It’s a powerful time to acknowledge your accomplishments and express gratitude for what you have achieved since the last full moon it’s a time to identify and release unwanted habits, negative energies, or circumstances, making space for new growth. Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cosy and comfortable space, closing your eyes, and allowing sounds made by the gong to take you into a deeply meditative state. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. People who have trouble meditating often find the gong takes them into a meditative and relaxed state without effort, strain or thought - naturally turning off the “monkey mind”. Sessions run for an hour we take our time so allow 1&1/2 hours to give us time to settle in and chat about any intentions you want from your session. Then lie back, relax and immerse yourself the waves of healing sound. We finish with a lovely period of silence at the end (just as important as the sound itself). Yoga mats, boulsters and blankets are provided at Fern Bothy. Wear loose comfy clothing and bring some water and an open mind. Don’t eat anything too heavy before session, a light healthy snack is ok. *Contraindications: please note that sound journeys are not suitable for anyone that is pregnant or has a pacemaker. If you have a heart condition, please check with your doctor. Hearing aids must be taken out during the gong bath. Sound baths may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy, sound induced migraines, or who has metal implants (titanium ok). Please consult a medical professional in advance if you are unsure. Suitable for 12+. Children 12 - 16 years must be accompanied by an adult. More information email: karen@empoweredbeing.co.uk