Service Description

This is for a personal 1-2-1 Kundalini Yoga class with Karen Taylor to learn the Kundalini Yoga fundamentals and can be to teach the basics or to address a particular physical, mental or spiritual issue that you require assistance with. With roots in ancient wisdom, Kundalini Yoga is a holistic technology that supports the awakening of inner intelligence for health, happiness and spiritual vitality. Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Whether you can make just one class, or all of the classes, you will get the benefit in each individual class through this powerful practice.