Service Description

Private Sound Baths are available to book for individuals or small groups and take place in my small yoga and sound space in Dirleton, North Berwick. Appointments are available Thursday evenings, Friday mornings www.empoweredbeing.co.uk/book-online or by arrangement out-with these times by emailing karen@empoweredbeing.co.uk Energy exchange: £45 for individuals (£55 for 2, £65 for 3, £75 for 4). Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cosy and comfortable space, closing your eyes, and allowing sounds made by the gong to take you into a deeply meditative state. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. People who have trouble meditating often find the gong takes them into a meditative and relaxed state without effort, strain or thought - naturally turning off the “monkey mind”. Sessions run for an hour but you should allow 1&1/2 hours to give yourself time to settle in and chat about any intentions you want from your session. You can verbalise these out loud or you can set them for yourself internally. Whatever you feel most comfortable doing. We finish with a lovely period of silence which is just as important as the sound itself. This is energy work so the frequency and vibration from the gong will go where it needs to go, even if you are not sure what to focus on. It could just be reducing feelings of stress and anxiety. Or clearing any blocks to love, joy, happiness or connection. Or if you a feeling unease somewhere in your body you could ask for it to come back into balance. Often, if we have faced trauma in the past it can sit as stuck energy in the system which can be released, even in one or two sessions. The gong works on a quantum healing level.