Service Description

Come and join us at Fern Bothy on Sunday 23 August for a powerful and healing 2-hour immersion with a SOMA Breath Work Meditation and Sound Journey experience. Nigel McHollan (SOMA Breath Work Master Transformational Coach) and Karen Taylor (Empowered Being) have teamed up to combine the power of SOMA Breath Work Meditation with a Gong Sound Bath to bring you a deeply immersive, relaxing and healing experience. A fantastic opportunity to take time out for yourself, reset and restore. SOMA Breath Work Meditation: empowers people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath Work Meditation techniques have the power to transform someone even down to a cellular level. Gong sound baths are highly rejuvenating for the body, mind & soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma, and even stimulate altered states of consciousness for rest, relaxation and healing. Yoga mats, boulsters and blankets are provided at Fern Bothy. Wear loose comfy clothing and bring some water and an open mind. Don’t eat anything too heavy before session, a light healthy snack is ok. *Contraindications: please note that sound journeys are not suitable for anyone that is pregnant or has a pacemaker. If you have a heart condition, please check with your doctor. Hearing aids must be taken out during the gong bath. Sound baths may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy, sound induced migraines, or who has metal implants (titanium ok). Please consult a medical professional in advance if you are unsure. Suitable for 12+. Children 12 - 16 years must be accompanied by an adult. More information email: karen@empoweredbeing.co.uk